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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success (2016) by Emma Seppala [Dr Soc] epub

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  The Happiness Track: How to Apply the
Science of Happiness to Accelerate Your Success by Emma Seppala
  Hardcover: 224 pages
  Publisher:
HarperOne (January 26, 2016)
  Language: English
  ISBN-10: 0062344005
  ISBN-13: 978-0062344007
 

  
  A leading expert on health psychology, well-being, and resilience argues that happiness is the key to
fast tracking our professional and personal success.
  
  Everyone wants to be happy and successful. And yet
the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling
everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our
well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science
director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our
inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that
getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron
discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.
  
  The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of
cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress,
creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive
thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our
daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free
life we want.
  
  
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